April 12, 2018

How to Stay Hydrated This Summer

Warm weather is on the horizon! We’re excited for beach days, picnics with friends, and, best of all, summer vacations. Amid all this summer fun, we sometimes find ourselves feeling … Continue reading “How to Stay Hydrated This Summer”

March 21, 2018

Allergy Season Home Remedies

Happy Spring, everyone! Warmer weather, chirping birds, and beautiful blooms are finally upon us. While we’re definitely enjoying the start of the new season, we do feel a little tickle … Continue reading “Allergy Season Home Remedies”

February 15, 2018

Trouble Sleeping? Here’s What You Need

Taken from the “Hey Ray” series by journalist, entrepreneur, adventurist, and father Ray Erikssen from his journal Four Corners. On my recent travels through majestic Australia, I came across many fascinating places and people! I … Continue reading “Trouble Sleeping? Here’s What You Need”

November 29, 2017

Sprain Care 101

No matter your lifestyle, a sprained ankle can strike at any time. Sprains are one of the most common injuries; roughly 25,000 people deal with them each day. Because they’re … Continue reading “Sprain Care 101”

November 15, 2017

8 Stomach Ache Home Remedies

The holidays are a time of treating yourself, and sometimes, that means over-indulgence. If you’re guilty of having a stomach ache or two this time of year, you aren’t alone. … Continue reading “8 Stomach Ache Home Remedies”

November 01, 2017

4 Kinds of Toothpaste To Know

Everyone wants to have a smile that lights up the room. Keeping your mouth and teeth healthy is half the battle! As tedious as it can be, brushing and flossing … Continue reading “4 Kinds of Toothpaste To Know”

October 05, 2017

6 Flu Season Essentials

It’s officially October, which means that Halloween’s just around the corner. But, unfortunately, another, much-less-exciting event is on the horizon as well. That’s right, flu season. Each fall, we dread … Continue reading “6 Flu Season Essentials”

September 06, 2017

6 Hidden Health Benefits of Drinking Tea

Even though it’s still warm out, we can’t resist downing a hot beverage or two. While many of us reach for coffee, we also enjoy drinking tea. Tea boasts a … Continue reading “6 Hidden Health Benefits of Drinking Tea”

August 23, 2017

How to Keep Your Medication Organized

When you take a lot of medications, you know how hard it is to keep track of everything. Many medications come with detailed instructions, and it’s extremely important to be … Continue reading “How to Keep Your Medication Organized”

August 10, 2017

5 Back To School Essentials You May Not Know You Need

Back To School season seems to arrive sooner and sooner each year. The commercials appear on TV, displays pop up at your favorite stores, and your child’s school supplies list … Continue reading “5 Back To School Essentials You May Not Know You Need”

June 01, 2017

6 Bug Bite Home Remedies

Summer is our favorite time of the year. We love taking trips to the beach, barbecuing with friends, and basking in the sun (after applying our SPF, of course!). But, … Continue reading “6 Bug Bite Home Remedies”

January 19, 2017

Home Remedies to Fight Cavities

Most people have come across a cavity once or twice (or more) in their lifetime. Normally it’s no big deal, get the cavity filled and you’re back on your feet … Continue reading “Home Remedies to Fight Cavities”

January 11, 2017

4 Ways to a Healthier Heart

2017 is finally here! As another year passes, it’s important to take some time to reflect on your past year and what you’d like to improve. Keeping your heart strong … Continue reading “4 Ways to a Healthier Heart”

December 01, 2016

5 DIY Winter Home Remedies

Winter season brings a lot more changes than just the weather. Get through this winter with these 5 DIY home remedies! If you don’t have the time to make these … Continue reading “5 DIY Winter Home Remedies”

October 26, 2016

Health Benefits of Pumpkin Seeds

Halloween is just around the corner, and you know what that means. Pumpkin carving! Pumpkin carving is a Halloween tradition most people enjoy taking part in, as long as they … Continue reading “Health Benefits of Pumpkin Seeds”

October 20, 2016

Understanding Motion Sickness

What is motion sickness? Motion sickness is the feeling you get when the motion you sense with your inner ear is different from the motion you see. In other words, … Continue reading “Understanding Motion Sickness”

October 14, 2016

Dealing with Altitude Sickness

Everyone knows that the higher you go, the better the view. But at what point does the view come with too high of a cost? If you’re planning a hike … Continue reading “Dealing with Altitude Sickness”

October 05, 2016

How to maintain Allergies

With the upcoming change in seasons, allergies are a huge concern for millions of people. As many as 50 million of us are affected by allergies. For those who are … Continue reading “How to maintain Allergies”

September 29, 2016

First Aid Must Haves for Your Family

No matter what part of the world you’re from, chances are you’ve had your fair share of scratches, bruises, and other small injuries. That’s why it’s always helpful to have … Continue reading “First Aid Must Haves for Your Family”

September 21, 2016

Insomnia: Why You’re Having Trouble Sleeping

What is it? Insomnia is defined by the quality of your sleep and how you feel after sleeping. It’s not necessarily about the amount of sleep you get. For example, … Continue reading “Insomnia: Why You’re Having Trouble Sleeping”

September 07, 2016

5 Tips to Decrease Your Chances of Contracting Zika

What is Zika Virus? The Zika Virus, identified in Uganda in 1947, is most commonly known to be spread by mosquito bites. Oftentimes, most people are unaware they’re carrying the … Continue reading “5 Tips to Decrease Your Chances of Contracting Zika”