Even though it’s still warm out, we can’t resist downing a hot beverage or two. While many of us reach for coffee, we also enjoy drinking tea. Tea boasts a wealth of hidden health benefits in addition to great taste and ease of preparation. We’ve rounded up 6 of our favorite reasons for drinking tea, so sit back, pour yourself a cup, and enjoy!
1.) Weight Loss
If you’re looking to lose weight, we recommend adding tea to your diet. Drinking tea boosts your exercise endurance, so you’ll be able to work out longer and harder. Plus, tea keeps you fuller and more hydrated, and can easily replace sugary drinks if you have a tendency to reach for beverages throughout the day.
2.) Less Caffeine
Let’s talk caffeination. Sure, tea contains some caffeine, but not as much as coffee. Drinking tea can still help you wake up, and it won’t have as much of an effect on your nervous system. Tea also hydrates the body while coffee is a diuretic, soaking up your body’s hydration.
3.) Healthy Teeth
Drinking tea may help your smile shine just a little brighter. As you age, tea may help with tooth loss. It also changes the pH level of your mouth and fights cavities. Tea won’t erode tooth enamel either!
Antioxidants are compounds that help fight deterioration in the body, and tea is full of them! They fight inflammation and slow damage that results from outside irritants. The antioxidants that come from drinking tea may also shield you from chronic illnesses and cancer.
5.) Processing Sugars
For those of us with diabetes, processing sugars can be difficult for the body to handle. Luckily, green tea has your back! Drinking tea has been shown to help people with Type II Diabetes better process and break down sugars over time.
6.) Reduced Risk of Illness
Sometimes, when you’re sick, a cup of tea is all you need. Tea gives the immune system a much-needed boost and can also help prevent and even treat neurological disorders, such as Alzheimer’s Disease. Plus, tea also lowers the risk of stroke, so downing a cup a day really can keep the doctor away!
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