10 Vitamins and Supplements to Know

Health Tips & Tricks, Hello, Healthy! July 4, 2018
vitamins and supplements

We all strive to eat healthy (most of the time, at least!). No matter how clean your diet is, taking supplements full of vitamins and minerals is always a good idea. Multivitamins, like Centrum, are small but mighty, packed to the brim with essential nutrients to give our bodies what our diet can’t. Yet, what can be found in a multivitamin? What do they even do for you? It’s simple. We’re breaking down 10 common vitamins and supplements that your body craves.

Vitamin A

Also known as a combination of retinoids, Vitamin A plays an important role in the development of several of your body’s systems. Vitamin A supports healthy vision and healthy bones. It also gives your immune system a boost. Perfect for this time of year, no? While you can find Vitamin A in most multivitamins on the market, you can also eat foods like carrots, sweet potatoes, and eggs to reap its benefits.  

Vitamin B-12

Next up on the list of vitamins and supplements is Vitamin B-12. This vitamin plays an essential role in maintaining the health of your nerve and blood cells. In addition, it protects you against symptoms of anemia, a condition that can cause feelings of weakness. Vitamin B-12 is found in several types of fish, as well as eggs.

Vitamin C

Everyone knows that Vitamin C is the one to keep around during flu season. Also called ascorbic acid, Vitamin C is a powerful antioxidant that repairs damage to all kinds of tissues in the body. Taking this supplement counteracts immune deficiencies, prenatal health issues, and signs of aging on the skin. Find it in all fruits, vegetables, and your favorite multivitamin.

Vitamin D

It’s no secret that your bones are your body’s foundation. Nurture them with a little Vitamin D! Vitamin D helps your body effectively absorb calcium and promote bone growth. Get your daily dose of this vitamin with some good ol’ sunlight or mushrooms.

Vitamin E

When choosing the multivitamin that’s right for you, it’s best to opt for one with a good amount of antioxidants. Vitamin E has you covered! Vitamin E targets free radicals and keeps cells safe from the damage they cause. It also has major skin care benefits. Vitamin E gives you a radiant glow and reduces the appearance of fine lines and wrinkles. We love taking it in through avocados, tomatoes, and sunflower seeds.

Calcium

Of all the vitamins and supplements, calcium might be one of the most important. It’s absolutely essential for life, since it maintains your bones, helps your blood clot, and allows your nervous system to work properly. Plus, when combined with Vitamin D, calcium has the power to protect against diabetes, cancer, and high blood pressure. Sounds like a necessity to us! We get ours through dairy products and leafy greens.

Potassium

Potassium is a little different than the rest of our vitamins and supplements. It’s an electrolyte, a substance that conducts electricity in the body. It’s absolutely crucial to the function of your heart, digestive system, and muscles. Additionally, it helps your skin stay moisturized. Definitely a must during cold winter months! Snag some fish, leafy greens, and peaches next time you’re at the grocery store.

Magnesium

Magnesium goes hand-in-hand with calcium. With continued intake, magnesium helps to balance your body’s calcium levels, which can become dangerous. Too much calcium in the body can inhibit muscle function, so get a little magnesium in your life just in case! Nuts, seeds, and whole grains are all viable sources.

Iron

Iron serves as the building blocks for hemoglobin, the compound that takes oxygen from your lungs to the rest of your body. No iron means diminished hemoglobin, leading to circulation issues and anemia. Iron can also eradicate fatigue. Leafy greens, kidney beans, and almonds are must-haves for extra iron.

Zinc

Chances are your immune system needs a little help this time of year. Enter zinc, the almighty immunity supplement. Along with helping the body fight off infections, zinc is also necessary for the body to make proteins and DNA. Get yours from spinach, cashews, and chicken.

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