Many of us have busy lives. Between hectic jobs, family life, and trying to keep everything going at home, stress seems to be a constant. We know that sometimes, you can’t help it, but stress wreaks absolute havoc on your health. Times of stress weaken our immune system, so it’s imperative that we help ourselves calm down as quickly as possible. Here are some of our favorite ways of relieving stress. Did we miss yours? Drop it in the comments below; we’d love to hear about it!
When relieving stress, I always turn to exercise. There’s something about a good sweat sesh that helps me release all my pent-up emotions. The trick with exercise is finding an activity you enjoy. Not all of us enjoy hopping on a treadmill or doing pull-ups, and that’s okay! Swimming, dance classes, running, and biking are all wonderful choices. Exercise is supposed to make you happier, so pick your favorite, and stick to it!
We’ve discussed the benefits of drinking tea before, so we won’t go too in depth. Tea is a great alternative to coffee when you’re stressed. Coffee contains caffeine, which often aggravates anxious feelings. Many blends of tea have calming properties, formulated to bring down your stress level. Not much of a tea-drinker? No problem! Try Nature’s Bounty Green Tea Capsules. They provide the same health benefits as tea, but in a convenient capsule form.
Meditate, Meditate, Meditate
Meditation has been used for relieving stress for centuries. Closing your eyes, concentrating on the breath, and visualizing a calm place soothes the soul. The best part about meditation is that it’s totally up to you how you want to do it! Whether you choose a guided meditation course, have a seat on the beach or in your garden, or just count your breaths as they come, you’re bound to find yourself calmer by the end.
Get a Calendar (and Use It!)
Sometimes, we overbook ourselves, stacking up too many events in one weekend or too many meetings in one day. It happens to the best of us. An easy way to combat this is to pick up a small calendar. You’ll be able to better keep track of everything on the horizon. If you have all your engagements written down, you’ll know if you can actually make it to your best friend’s cousin’s baby shower and have enough me-time.
Go Back to Your Roots
When I was a child, nothing made me happier than coloring. With all the adult coloring books on the market today, the options are right in front of you! The repetitive motions of coloring and choosing your favorite colors to use help you leave your stress behind. Put on some soothing music while you work, and you’re golden.
Purchase a Plant
I’m guilty of killing more than my fair share of houseplants, but stay with me here. Experts say plants can contribute to relieving stress, in addition to improving your home’s air quality. In fact, being around plants can actually induce relaxation. If you need us, we’ll be at the plant nursery.
We all should have a playlist of songs that make us smile, songs that make us want to get up and dance! Create one, put it on during the most stressful times of the day, and enjoy a few fun jams. We guarantee immediate stress relief! Bonus points if your songs of choice are ones you grew up with.
Laughter really is the best medicine. Checking out some viral videos or watching the funniest episode of your favorite TV shows helps your brain release endorphins. Plus, laughing stimulates your heart and lungs, helping to get your blood flowing in the best way.
Get everything you need to destress at Medshop Express! Our wide range of vitamins, supplements, personal care, and home health products includes everything you need for a healthy lifestyle. We carry all your favorite items from brands you’ve always trusted. Plus, with unparalleled convenience and international shipping, the choice is clear! Check out our complete product lineup here.