Category: Health Tips & Tricks
Joint Pain? Here’s What You Need
Summer’s still going strong, which means there’s still time to get up, get outside, and get active! Whether it’s channeling our inner child and running around the park or taking … Continue reading “Joint Pain? Here’s What You Need”
Relieving Stress: 8 Easy Methods to Calm Yourself
Many of us have busy lives. Between hectic jobs, family life, and trying to keep everything going at home, stress seems to be a constant. We know that sometimes, you … Continue reading “Relieving Stress: 8 Easy Methods to Calm Yourself”
10 Vitamins and Supplements to Know
We all strive to eat healthy (most of the time, at least!). No matter how clean your diet is, taking supplements full of vitamins and minerals is always a good … Continue reading “10 Vitamins and Supplements to Know”
5 Most Common Sports Injuries and Their Treatments
Summer is the perfect time to get outside. As temperatures rise, you can always catch us kicking around a ball with friends at the park or hopping into the ocean … Continue reading “5 Most Common Sports Injuries and Their Treatments”
How to Stay Hydrated This Summer
Warm weather is on the horizon! We’re excited for beach days, picnics with friends, and, best of all, summer vacations. Amid all this summer fun, we sometimes find ourselves feeling … Continue reading “How to Stay Hydrated This Summer”
Allergy Season Home Remedies
Happy Spring, everyone! Warmer weather, chirping birds, and beautiful blooms are finally upon us. While we’re definitely enjoying the start of the new season, we do feel a little tickle … Continue reading “Allergy Season Home Remedies”
Trouble Sleeping? Here’s What You Need
Taken from the “Hey Ray” series by journalist, entrepreneur, adventurist, and father Ray Erikssen from his journal Four Corners. On my recent travels through majestic Australia, I came across many fascinating places and people! I … Continue reading “Trouble Sleeping? Here’s What You Need”
Sprain Care 101
No matter your lifestyle, a sprained ankle can strike at any time. Sprains are one of the most common injuries; roughly 25,000 people deal with them each day. Because they’re … Continue reading “Sprain Care 101”
8 Stomach Ache Home Remedies
The holidays are a time of treating yourself, and sometimes, that means over-indulgence. If you’re guilty of having a stomach ache or two this time of year, you aren’t alone. … Continue reading “8 Stomach Ache Home Remedies”
4 Kinds of Toothpaste To Know
Everyone wants to have a smile that lights up the room. Keeping your mouth and teeth healthy is half the battle! As tedious as it can be, brushing and flossing … Continue reading “4 Kinds of Toothpaste To Know”
6 Flu Season Essentials
It’s officially October, which means that Halloween’s just around the corner. But, unfortunately, another, much-less-exciting event is on the horizon as well. That’s right, flu season. Each fall, we dread … Continue reading “6 Flu Season Essentials”
6 Hidden Health Benefits of Drinking Tea
Even though it’s still warm out, we can’t resist downing a hot beverage or two. While many of us reach for coffee, we also enjoy drinking tea. Tea boasts a … Continue reading “6 Hidden Health Benefits of Drinking Tea”
How to Keep Your Medication Organized
When you take a lot of medications, you know how hard it is to keep track of everything. Many medications come with detailed instructions, and it’s extremely important to be … Continue reading “How to Keep Your Medication Organized”
5 Back To School Essentials You May Not Know You Need
Back To School season seems to arrive sooner and sooner each year. The commercials appear on TV, displays pop up at your favorite stores, and your child’s school supplies list … Continue reading “5 Back To School Essentials You May Not Know You Need”
6 Bug Bite Home Remedies
Summer is our favorite time of the year. We love taking trips to the beach, barbecuing with friends, and basking in the sun (after applying our SPF, of course!). But, … Continue reading “6 Bug Bite Home Remedies”
Home Remedies to Fight Cavities
Most people have come across a cavity once or twice (or more) in their lifetime. Normally it’s no big deal, get the cavity filled and you’re back on your feet … Continue reading “Home Remedies to Fight Cavities”
4 Ways to a Healthier Heart
2017 is finally here! As another year passes, it’s important to take some time to reflect on your past year and what you’d like to improve. Keeping your heart strong … Continue reading “4 Ways to a Healthier Heart”
5 DIY Winter Home Remedies
Winter season brings a lot more changes than just the weather. Get through this winter with these 5 DIY home remedies! If you don’t have the time to make these … Continue reading “5 DIY Winter Home Remedies”
Health Benefits of Pumpkin Seeds
Halloween is just around the corner, and you know what that means. Pumpkin carving! Pumpkin carving is a Halloween tradition most people enjoy taking part in, as long as they … Continue reading “Health Benefits of Pumpkin Seeds”
Understanding Motion Sickness
What is motion sickness? Motion sickness is the feeling you get when the motion you sense with your inner ear is different from the motion you see. In other words, … Continue reading “Understanding Motion Sickness”
Dealing with Altitude Sickness
Everyone knows that the higher you go, the better the view. But at what point does the view come with too high of a cost? If you’re planning a hike … Continue reading “Dealing with Altitude Sickness”