If you think about it, as a society, we’ve never been busier. Many of us work long hours, commute to work and back, make an effort to stay close to our friends and family, and maybe stay on our phones a little longer than we should. (Guilty!) All of these things can really take a toll on our minds and bodies. As busy as we are, stress is inevitable. We just need to keep in mind that too much stress can bring you down, mentally and physically. Here are five ways that stress affects health.
Breakouts
It’s no secret that stress affects your skin. Remember being back in school? All those papers, presentations, and exams on the horizon? Yes, chances are you probably got your fair share of zits. Without getting too technical, the cells that produce your skin’s oils have receptors for stress hormones. Some scientific evidence has shown that the more stressed you get, the more oil your skin produces. This leads to (you guessed it) more acne.
But, we wouldn’t just leave you without a solution. In times of stress, I always like to keep my favorite spot treatment on hand. You know, just in case a stubborn pimple pops up. I prefer Clean & Clear Advantage Acne Spot Treatment. Its breakthrough formula actually dissolves the oil and allows the medication to be delivered right where you need it most.
Sleep
When I’m stressed, I toss and turn like no one’s business. Which is unfortunate, since I know that a good night’s sleep always helps me feel refreshed, reoriented, and ready to face the day. But, in order to fall asleep, I have to calm myself down enough to feel relaxed. Stress just causes my mind to cycle through my to-do list. Once I start thinking about all the sleep I’m losing, it’s over.
If you’re like me, hey! You aren’t alone! I’d recommend stashing a couple of non-habit forming sleep aids in your nightstand just in case things look bleak on the sleep front. My personal favorite? Unisom Sleep Gels. It delivers maximum strength without leaving me feeling groggy in the morning.
Headaches
Raise your hand if you hold tension in your neck. (Me!) When your neck is tense, your muscles clench. Holding your muscles tightly only puts more stress on your body. Plus, it can trigger headaches and migraines. If you get a vice-like stress headache, fear not! It’s nothing a little Excedrin Migraine can’t fix. It reduces the pain of headaches in as little as thirty minutes.
Sickness
Because stress affects health, it can wear your immune system alllll the way down. More than likely, your immune system will need a bit of a boost. Enter Emergen-C Vitamin C Drink Mix Packets. They contain 24 essential nutrients that nourish both body and mind. Plus, if you choose to relieve stress by exercising, Emergen-C can also replace electrolytes that are a lost due to sweating. We love a product that does double duty!
Upset Stomach
I don’t know about you, but when stress affects health for me, I can feel my stomach churn. I don’t feel like eating, and nausea is constantly knocking on my door. In fact, stress can activate your body’s fight or flight response. Your body’s instinct is to shut down non-essential functions, like digestion, which explains the pain. I find that I need some TUMS Tablets to keep sour stomach at bay. They also relieve heartburn and indigestion, and they taste great!
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What are some of your favorite ways to destress? Tell us in the comments below!