February 15, 2018

Trouble Sleeping? Here’s What You Need

Taken from the “Hey Ray” series by journalist, entrepreneur, adventurist, and father Ray Erikssen from his journal Four Corners. On my recent travels through majestic Australia, I came across many fascinating places and people! I … Continue reading “Trouble Sleeping? Here’s What You Need”

September 21, 2016

Insomnia: Why You’re Having Trouble Sleeping

What is it? Insomnia is defined by the quality of your sleep and how you feel after sleeping. It’s not necessarily about the amount of sleep you get. For example, … Continue reading “Insomnia: Why You’re Having Trouble Sleeping”