Nature Made® Prenatal + DHA Liquid Softgel is formulated with 13 key vitamins, minerals, and Omega-3 Fatty Acids. This formula provides higher iron to meet the increased demands during pregnancy(1) as well as adequate folic acid to reduce the risk of having a child with brain or spinal cord birth defect. It is recommended to consume at least 400 mcg of folic acid before and during pregnancy. (2) Omega-3 fatty acids, such as DHA, may benefit the neurological development of the fetus.(3) It is recommended that pregnant women include omega-3 fatty acids in their diet or through supplementation to support a healthy pregnancy and baby